Find Your Solemate: The Best Shoes for Heel Spurs

Written by Dania · 2 min read >
best shoes for heel spurs

Are you tired of constantly being in pain due to heel spurs? It’s time to kick discomfort to the curb and find your solemate – the perfect pair of shoes that will provide relief and keep you comfortable all day long. In this blog post, we’ll be sharing some of the best shoes for heel spurs, so get ready to say goodbye to achy feet and hello to happy steps!

What are Heel Spurs?

Heel spurs are a common problem for women, and often require corrective shoes to alleviate the discomfort. In general, shoes with higher heels are more likely to create heel spurs, as the height of the heel creates increased pressure against the Achilles tendon. Heel spurs can also be caused by tight calf muscles or by wearing incorrect-sized shoes.

There are many types of corrective shoes available that can help ease heel spur pain. Orthotic insoles, made specifically for heel spur relief, are one option. They come in different shapes and sizes to fit any foot shape and size, and can provide long-term relief from heel spur pain. Another option is custom orthotics, which are specially made to fit your individual feet. These insoles usually cost more than orthotic inserts but may provide longer-term relief from heel spur pain due to their customization.

If you don’t have any problems currently but suspect you might have heel spurs, it’s always a good idea to have your feet checked out by a doctor. Heel spurs can sometimes be mistaken for other medical conditions, and you may need additional treatment if a diagnosis is made.

Types of Heel Spurs

There are many types of heel spurs, but they all have one thing in common: they’re designed to help alleviate pain and discomfort in the heel. Some heel spurs are made out of metal or plastic, while others are made from a softer material like foam.

There are three main types of heel spur: compression heel spurs, conical spurs, and rollerball heel spur.

Compression Heel Spurs: These heelspurs compress the arch of the foot to reduce pressure on the Achilles tendon and other areas near the heel. They can be used with any type of shoe, but are most commonly used in running shoes.

Conical Heel Spurs: Conical heelspurs look like miniature cones and help massage the surrounding tissue. They’re typically used with athletic shoes that have a low profile (like basketball shoes), because they help keep pressure off the Achilles tendon.

Rollerball Heel Spurs: Rollerball heelspurs use small balls to help distribute pressure evenly across the entire surface of your foot. This type is best for people with high arches or flat feet who experience pain in the heel area.

How to Choose the Best Shoes for Heel Spurs

When choosing shoes to wear with heel spurs, it is important to understand what type of heel spur your foot has. There are three types of heel Spurs: T-Spurs, C-Spurs, and Heel Splints.

T-Spurs are the thinnest type of heel Spurs and can be identified by their pointed shape. They are best suited for narrow heels that do not protrude too far beyond the edge of the shoe.

C-Spurs are wider than T-Spurs and their points tend to curve inward. They are a good choice for heels that protrude somewhat from the shoe, as they provide more cushioning and stability.

Heel Splints are the widest type of heel Spurs and can be identified by their squared shape. They offer the most support for heels that protrude significantly from the shoe.

Guidelines for Taking Care of Your Shoes with Heel Spurs

If you have heel spurs, it’s important to take care of your shoes. Follow these guidelines to ensure your shoes last as long as possible:

• Wipe down the shoe with a cloth before every use.

• Avoid extreme temperatures and direct sunlight.

• Replace the shoe’s heel pad if it becomes worn or damaged.


Finding the perfect shoes for heel spurs can be a daunting task, but with a little bit of research and some help from our experts at Solemates, you’ll be able to find the perfect pair of shoes that not only look great on you, but also fit comfortably. If you’re still having trouble finding the right pair of heels for your Spurs, don’t worry; we have plenty more tips in our blog about how to style your own heeled shoe. So take a look and find your solemate today!

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