Debunking the Myths: Does CBD make you sleepy?

Written by Dania · 4 min read >
does cbd make you sleepy

CBD has become one of the most popular supplements in recent years, and for good reason. With its potential health benefits ranging from reducing anxiety to relieving pain, it’s no wonder that people are eager to try it out. However, there is a common misconception that CBD makes you sleepy. In this blog post, we’ll debunk this myth and explore the many benefits of CBD, as well as how to use it effectively. So if you’ve been hesitant about trying CBD because of concerns about feeling drowsy, read on – you might just be pleasantly surprised!

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. It’s one of over 100 different cannabinoids that have been identified so far.

One of the things that makes CBD unique is that it doesn’t produce the psychoactive effects associated with THC, another well-known cannabinoid. This means you can use CBD without experiencing a “high.”

CBD works by interacting with your body’s endocannabinoid system (ECS), which helps regulate various functions like sleep, mood, appetite and pain perception.

When you consume CBD – whether through oil drops, capsules or other products – it interacts with receptors in your ECS to produce its beneficial effects. For example, many people use CBD to help reduce anxiety or alleviate chronic pain.

While research on CBD is still ongoing and there’s much more to learn about how it works and what its benefits are, one thing is clear: this natural supplement has a lot of potential when used correctly.

Does CBD make you sleepy?

One of the most common misconceptions about CBD is that it makes you sleepy. However, this statement needs some clarification. While CBD has calming effects, it does not necessarily make you feel drowsy or tired.

The reason behind this misconception is that many people confuse CBD with THC, the psychoactive compound found in marijuana. Unlike THC, which can cause a sense of euphoria and sedation, CBD works differently in our body.

CBD interacts with our endocannabinoid system (ECS), which plays a crucial role in regulating various bodily functions such as sleep-wake cycles and mood. By influencing the ECS receptors located throughout our body, CBD can help promote relaxation without causing drowsiness.

In fact, some studies suggest that CBD may even have wake-promoting properties by reducing daytime sleepiness and improving cognitive function. Therefore, if you’re looking for a natural remedy to help manage stress or anxiety without feeling lethargic during the day, incorporating CBD into your wellness routine might be worth considering.

The benefits of CBD

The benefits of CBD are numerous and varied. One of the most well-known benefits is its ability to help alleviate anxiety and depression. Many people find that taking CBD oil or other products can help them feel more relaxed and calm, which in turn can help reduce feelings of anxiety and improve their overall mood.

CBD may also have pain-relieving properties, making it a potential alternative for those who suffer from chronic pain conditions such as arthritis or fibromyalgia. It works by interacting with receptors in the body’s endocannabinoid system, which helps regulate pain perception.

Another benefit of CBD is its anti-inflammatory properties. This has led some researchers to suggest that it may be useful in treating conditions such as acne, where inflammation plays a major role.

Some studies have also suggested that CBD may be helpful in reducing symptoms associated with neurological disorders such as epilepsy and multiple sclerosis.

While more research still needs to be done on the full range of benefits offered by CBD, there is certainly reason to believe that it could prove useful for a wide variety of health issues.

CBD oil and other products

CBD oil is one of the most popular CBD products in the market today. It is made by extracting CBD from hemp plants and then mixing it with a carrier oil such as coconut, olive, or hemp seed oil. The result is a potent tincture that can be taken sublingually or added to food and drinks.

Apart from CBD oil, there are other types of CBD products available on the market. These include edibles like gummies and chocolate bars, topicals like creams and lotions, capsules, vape pens, and even pet products.

CBD edibles are convenient for those who want to consume their daily dose of CBD discreetly. They come in different flavors and strengths making them an enjoyable way to get your daily dose of cannabinoids.

Topical applications such as creams and lotions infused with CBD have become increasingly popular because they allow targeted relief for localized pain without having to ingest anything orally.

Capsules offer a convenient way to take precise doses of CBD while vape pens provide fast-acting relief through inhalation but require careful dosing to prevent overconsumption.

If you’re considering trying out any of these products it’s important that you do your research first so that you can find the product that works best for your needs.

How to use CBD

When it comes to using CBD, there are various ways you can consume it. One of the most popular methods is through CBD oil, which can be taken sublingually or added to food and drinks.

To take CBD oil sublingually, place a few drops under your tongue and hold them for 30-60 seconds before swallowing. This allows for quicker absorption into the bloodstream. You can also add CBD oil to your favorite foods and beverages like smoothies or coffee.

CBD capsules are another option to consider if you prefer a more convenient way of consuming CBD. Capsules come in pre-measured doses, making it easy to keep track of how much you’re taking.

If applying topical products is more up your alley, then try out some lotions or balms infused with CBD. These can be applied directly onto the skin where needed for localized relief.

Vaping has become increasingly popular as a method of consuming CBD. Vaping allows for quick absorption into the bloodstream but should only be done with high-quality products specifically designed for vaping purposes.

It’s important to note that when trying out any new method of consumption, start with a low dose and gradually increase as needed while monitoring how your body responds to it.


CBD does not make you sleepy. This is a common misconception that has been debunked by several studies and personal experiences. Instead, CBD can provide numerous benefits to your overall health and well-being.

CBD has been found to have anti-inflammatory properties, which can help alleviate pain and reduce inflammation in the body. It also has calming effects that can help reduce anxiety and promote relaxation without causing drowsiness.

When it comes to using CBD products such as oils, tinctures or capsules, it’s important to start with a low dosage and gradually increase until you find what works best for your body.

As with any supplement or medication, it’s recommended that you speak with your healthcare provider before incorporating CBD into your routine.

If you’re looking for a natural way to improve your overall health and wellness without experiencing drowsiness or other unwanted side effects, consider giving CBD a try!

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